In this episode, Caro guides us through the practice of filling our three cups: mind, body, and spirit. She explores how simple, mindful experiences like breath training, journaling, working out, and visiting historical places and exhibitions can help us live more consciously and stay connected to ourselves.
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In this episode, Caro guides us through the practice of filling our three cups: mind, body, and spirit. She explores how simple, mindful experiences like breath training, journaling, working out, and visiting historical places and exhibitions can help us live more consciously and stay connected to ourselves.
In this episode, Caro guides us through the practice of filling our three cups: mind, body, and spirit. She explores how simple, mindful experiences like breath training, journaling, working out, and visiting historical places and exhibitions can help us live more consciously and stay connected to ourselves.
Mindful Living Show
In this episode, Caro guides us through the practice of filling our three cups: mind, body, and spirit. She explores how simple, mindful experiences like breath training, journaling, working out, and visiting historical places and exhibitions can help us live more consciously and stay connected to ourselves.
