The Impact of Social Media on Mental Health

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Mindful Living Podcast by Alok Taunk

Alok Taunk

17 episodes

5 days ago

Join Alok Taunk on the Mindful Living Podcast as he explores the realms of mental and emotional well-being. In each episode, Alok shares science-based tips and strategies to help you become the best version of yourself. Whether you’re looking to reduce stress, enhance your emotional health, or simply lead a more mindful life, this podcast offers practical insights and expert advice. Tune in and embark on a journey towards a happier, healthier you!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Impact of Social Media on Mental Health

Mindful Living Podcast by Alok Taunk

5 minutes 36 seconds

1 year ago

The Impact of Social Media on Mental Health

In this episode of the Mindful Living Podcast, Alok Taunk dives deeper into the alarming impact of social media on one's mental health & also shares some practical tips to consciously & responsibly use these platforms. Join us to learn how to manage stress and prioritize your overall well-being.