Welcome to Mindful Life With Gill Higgins

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Mindful Life

Gill Higgins

18 episodes

23 hours ago

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Welcome to Mindful Life With Gill Higgins

Mindful Life

58 seconds

1 year ago

Welcome to Mindful Life With Gill Higgins

Welcome to the new Mindful Life podcast which shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing my own thoughts, I'll be inviting guests to share their practices to help bring a little more calm into your daily life.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551

Follow me on Twitter: https://twitter.com/gilliankhiggins

Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/

Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.