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Mindful Life
Gill Higgins
18 episodes
2 days ago
The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/
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Mental Health
Health & Fitness
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All content for Mindful Life is the property of Gill Higgins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/
Show more...
Mental Health
Health & Fitness
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My Mindful Life: Sara Garland
Mindful Life
20 minutes 5 seconds
1 year ago
My Mindful Life: Sara Garland

In this Mindful Life Special I talk to the founder of the Daisy Garland Charity, Sara Garland, about how mindfulness has helped her and hundreds of other families and caregivers cope with the stresses of caring for a child with drug-resistant epilepsy.


The Daisy Garland is a charity working exclusively for children and families whose lives have been touched by drug-resistant epilepsy. Set up in 2004 in memory of founder Sara and David's daughter, Daisy, The Daisy Garland provides positive support for some of the 18,000 children in the UK who suffer from drug-resistant epilepsy.


To find out more about the work of The Daisy Garland, click ⁠here.⁠

To find our more about The Daisy Garland Mindfulness courses, click ⁠here.⁠


To find out more about mindfulness click here. www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: ⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠

Follow me on Twitter: ⁠https://twitter.com/gilliankhiggins⁠ 

Follow me on Facebook: ⁠https://www.facebook.com/gilliankayhiggins/⁠ 

Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

Mindful Life
The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/