Ep9: Daily Practice-The Commute

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Mindful Life

Gill Higgins

18 episodes

22 hours ago

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep9: Daily Practice-The Commute

Mindful Life

2 minutes 46 seconds

1 year ago

Ep9: Daily Practice-The Commute

In this episode I introduce The Commute, a daily mindfulness practice which takes us into the realm of work and travel. See if you can bring it into your commute to or from work for just five minutes to step into your present moment experience.

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.