Ep4: What Do I Need to Meditate?

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Mindful Life

Gill Higgins

18 episodes

22 hours ago

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

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Health & Fitness

All content for Mindful Life is the property of Gill Higgins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

Show more...

Health & Fitness

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Ep4: What Do I Need to Meditate?

Mindful Life

6 minutes 54 seconds

1 year ago

Ep4: What Do I Need to Meditate?

In this episode I explore the ‘what, where and when’ of mindfulness. What do you need? Where should you practice and how often? I also talk about the wandering mind and how developing a mindfulness practice can help improve your concentration and working memory.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: ⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠

Follow me on Twitter: ⁠https://twitter.com/gilliankhiggins⁠

Follow me on Facebook: ⁠https://www.facebook.com/gilliankayhiggins/⁠

Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.