Ep 5: Meditation-Three Minute Breathing Space

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Mindful Life

Gill Higgins

18 episodes

1 day ago

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 5: Meditation-Three Minute Breathing Space

Mindful Life

4 minutes 29 seconds

1 year ago

Ep 5: Meditation-Three Minute Breathing Space

In this episode you can listen to a 3-minute guided mindfulness meditation. This practice is aimed at bringing you into the present moment. Step out of automatic pilot mode for just three minutes and feel the effect.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: ⁠⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠⁠

Follow me on Twitter: ⁠⁠https://twitter.com/gilliankhiggins⁠⁠

Follow me on Facebook: ⁠⁠https://www.facebook.com/gilliankayhiggins/⁠⁠

Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.