Ep 3: Getting Started With Your Practice

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Mindful Life

Gill Higgins

18 episodes

1 day ago

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

Mental Health

Health & Fitness

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All content for Mindful Life is the property of Gill Higgins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep 3: Getting Started With Your Practice

Mindful Life

5 minutes 34 seconds

1 year ago

Ep 3: Getting Started With Your Practice

In this episode I discuss how to get started with your mindfulness practice. This week, I’m focusing on intention, motivation, position, posture and the benefits of bringing more mindfulness into your life. After listening, follow with a guided meditation from Mindful Life.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: ⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠

Follow me on Twitter: ⁠https://twitter.com/gilliankhiggins⁠

Follow me on Facebook: ⁠https://www.facebook.com/gilliankayhiggins/⁠

Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.