Zapping away unresourceful feelings (guided NLP)

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Mindful Latina

Carla Carolina Watson

71 episodes

3 days ago

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

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Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

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Zapping away unresourceful feelings (guided NLP)

Mindful Latina

9 minutes 12 seconds

3 years ago

Zapping away unresourceful feelings (guided NLP)

In this episode I share with you an exercise based on NLP (neurolinguistic programming) to help you work (or even disappear) non-recursive emotions.

Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

If you are interested in working with me, lets talk!