Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.

This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.

If in doubt consult please your doctor.

Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

If you are interested in working with me, lets talk!