Selfcare is more than taking baths and eating cake

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Mindful Latina

Carla Carolina Watson

71 episodes

3 hours ago

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

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All content for Mindful Latina is the property of Carla Carolina Watson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

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Selfcare is more than taking baths and eating cake

Mindful Latina

21 minutes 16 seconds

3 years ago

Selfcare is more than taking baths and eating cake

Hi!

After sharing a reel on Instagram last week in this episode I wanted to take some time to ramble a little bit about self care.

As always if you have any questions or if you are interested in working with me, lets talk!

Un abrazo!

**Remember that the techniques/comments shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.