Accepting Change (self hypnotic visualization)

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Mindful Latina

Carla Carolina Watson

71 episodes

4 days ago

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

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Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

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Accepting Change (self hypnotic visualization)

Mindful Latina

50 minutes 1 second

3 years ago

Accepting Change (self hypnotic visualization)

Hi! Welcome to this episode where we explore a self hypnotic visualication that could help you or anyone who is starting a new chapter, a new habit or a new challenge to accept change.

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.

This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.

If in doubt consult please your doctor.

Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

If you are interested in working 1:1 with me, lets talk!

Thank you for listening (and reading :))

Un abrazo