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Mindful in 5 Podcast
Spiwe Jefferson
184 episodes
1 month ago
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
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Mental Health
Education,
Business,
Careers,
How To,
Health & Fitness
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All content for Mindful in 5 Podcast is the property of Spiwe Jefferson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
Show more...
Mental Health
Education,
Business,
Careers,
How To,
Health & Fitness
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Part 1: Inner Voice, Outer Wellness, with LaTanya Langley
Mindful in 5 Podcast
17 minutes
1 month ago
Part 1: Inner Voice, Outer Wellness, with LaTanya Langley
Schedule Your Free Consultation to have Spiwe speak to your team. What happens when career success comes at the cost of your health? LaTanya Langley, Chief People and Legal Officer at Edgewell Personal Care, discovered the answer when she "went to sleep fine and woke up paralyzed." Her journey from devastating neurological crisis to passionate wellness advocate offers crucial lessons for today's leaders. After years of relentless travel and endless meetings, LaTanya's body finally rebelled. T...
Mindful in 5 Podcast
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...