Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
All content for Mindful in 5 Podcast is the property of Spiwe Jefferson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
See how Brianna applied these strategies in Mindful in 5! Networking doesn’t have to be stressful, even for introverts. With the right mindset and practical strategies, you can transform those dreaded awkward interactions into meaningful connections that open new doors in your career. In this episode, I’ll walk you through the "Three Breath Connection" technique —a simple yet powerful way to calm your nerves and help you network with confidence. Tune in for tips on how to start conversations,...
Mindful in 5 Podcast
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
