Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
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Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
Pre-order your copy of Phoenix Rising - Ignite Your Job Search! Career transitions can feel like a major setback, but they can also be the first step toward something better. In our new Phoenix Career Chronicles series, we’re exploring how to navigate career transformations through the journeys of four professionals at pivotal crossroads. From job loss to career plateaus, their stories highlight how AI-driven strategies and mindfulness can help you turn uncertainty into opportunity. Join us a...
Mindful in 5 Podcast
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...