Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
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Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
The Quest for your Authentic Self: A Dive into Self-Discovery
Mindful Hypnosis
6 minutes
1 year ago
The Quest for your Authentic Self: A Dive into Self-Discovery
Ever found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am. Through my own experiences, including the struggles of writing a book and navigating a transformative coaching course, I unearthed the power of flipping challenges into opportunities for growth. As the year winds down, it's natural to reflect on our paths and who we've inspired or been ...
Mindful Hypnosis
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
