Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
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Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
Reduce Stress and Anxiety with a fun breathing technique
Mindful Hypnosis
9 minutes
2 years ago
Reduce Stress and Anxiety with a fun breathing technique
Tired of feeling stressed out and anxious before your workday? I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing. It's time to breathe from places you wouldn't dream of! This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm. You can create an organic connection with the outside world. Will help you feel more gratitude and bring clarity to your thoughts. You'll conn...
Mindful Hypnosis
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
