Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
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Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
Journey to Mindfulness with Simple Morning Meditation Practice
Mindful Hypnosis
5 minutes
1 year ago
Journey to Mindfulness with Simple Morning Meditation Practice
Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation. This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a time. Discover a unique visualization technique that's less about conjuring up images and more about truly seein...
Mindful Hypnosis
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
