Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
All content for Mindful Hypnosis is the property of Cheryl J Reynolds and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
Forgive and release the past: two ways to move forward
Mindful Hypnosis
9 minutes
1 year ago
Forgive and release the past: two ways to move forward
What if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes? I'm not a huge fan of that word, but other terms might feel less loaded to you. Together, we'll explore effective strategies and tips designed to help you release the past and move beyond the boundaries you have put upon yourself. Resources & Links Mentioned: Watch this video to decrease your stress!
Mindful Hypnosis
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
