Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
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Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
Discover easy ways to Sprinkle Mindfulness throughout your day
Mindful Hypnosis
9 minutes
1 year ago
Discover easy ways to Sprinkle Mindfulness throughout your day
Could your daily routines use a sprinkle of magic? Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day. As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness. So, take a deep breath and join us, as we ...
Mindful Hypnosis
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
