Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
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Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
Break Free from the vicious Start-Stop Cycle: Instead, finish what you start.
Mindful Hypnosis
9 minutes
2 years ago
Break Free from the vicious Start-Stop Cycle: Instead, finish what you start.
Are you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around after a life-changing injury, we'll explore ways to push beyond our usual stopping points and challenge ourselves to persevere for just three more weeks. The power to change our lives lies within our minds, and it's time we learn how to harness it. R...
Mindful Hypnosis
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
