Mindful Gratitude - Cultivating Gratitude and Mindfulness
It’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills. Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.
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Mindful Gratitude - Cultivating Gratitude and Mindfulness
It’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills. Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.
A Meditation for Expressing Gratitude and Appreciation
Mindful Gratitude
16 minutes 53 seconds
2 years ago
A Meditation for Expressing Gratitude and Appreciation
Practicing gratitude and expressing appreciation is a great way to move closer towards your true self.
Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day.
Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW.
We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend or sit with a cup of tea. We can be grateful for those things we have already been blessed with.
What you have already is priceless. You are the miracle. When you take the time to celebrate yourself you begin to really understand how amazing you truly are.
Just relax and close your eyes. Tune into this moment in time. Give thanks for your life and for those blessings you already have.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Mindful Gratitude
Mindful Gratitude - Cultivating Gratitude and Mindfulness
It’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills. Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.
