This episode is a sound to lose your thoughts to - waves crashing on a rocky beach. I apologize for any audio quality issues, as I'm still learning about audio equipment and how to handle wind outdoors. If you have any suggestions, don't hesitate to send me an email at mindfulfoliage@gmail.com

This was recorded along the beach at one of my favorite sit spots, outside the mouth of a canyon. Dried kelp marks the high tide line, and there I sat. 

I hope you find these sounds as soothing as they are in person. 

For more information on other mindfulness practices and being mindful around nature, please check out the articles on my site, mindfulfoliage.com. If you want to take a gander at nature indoors and out, please check out my instagram, @mindfulfoliage.