A medicine bowl, also known as a singing bowl or brass bowl, is a happy little round piece of resonance. I enjoy playing and listening to singing bowls as a part of my practice, and I hope you do too. The sounds are soothing and just a little hypnotic, and provide a great way to gently move into a mindful state. They can resonate with the energies of your body, opening up stuck paths.

This is a relatively short piece. I hope it provides you a few minutes of calmness in what might otherwise be a hectic day.

For more information on other mindfulness practices and being mindful around nature, please check out the articles on my site, mindfulfoliage.com. If you want to take a gander at nature indoors and out, please check out my instagram, @mindfulfoliage.