The outside world is always putting on a music show. The unique combination of wind, water, rustling plants, and moving critters provides a cacophony of sound to keep you right in the here and now. It's impossible to predict (and difficult to record!), and sometimes the best thing to do is sit back and listen. Being present for all these wonderful sounds can deepen our connection to nature. And, added benefit, mindful listening is a practice we can benefit from at nearly any time.

I highly encourage you to go outside and find a comfortable place to sit or lay down. Even if it's not in the heart of the woods or adjacent a burbling stream, I'm sure there's a tree rustling or a bird calling somewhere nearby. If the outdoors are a little far away, listening to the sounds happening outside your building, inside it, and in the same room are useful alternatives.

For more information on other mindfulness practices or to learn more about the green nature around us, check out my website at www.mindfulfoliage.com. If you just want to look at pretty pictures of plants, swing by my instagram @mindfulfoliage. For exclusive content or to support the show, find me on patreon.