If you've ever settled in to prune an especially important or lovely plant, then you probably know the joyously powerful sense of awareness this has brought. It can certainly be easier at times to bring your awareness to a plant than to the mindless mindfulness of deep meditation. 

Today we'll be engaging three of the senses, all centered around whatever plant catches your attention. Starting with vision, one of the easiest senses to engage in nature, you'll be guided to look over every aspect of whatever is growing before you. Smell too, which floats on the wind and air that both your and the plant are sharing. Texture is just as important, to get a sense of the plant's physicality. 

Please to do not breathe in or touch plants that might cause an allergic reaction or other issues. I wouldn't touch a poison ivy - but they're probably fine to look at! 

This guided practice can be performed indoors or outdoors equally well. I recommend trying both if you have the time and weather to do so. 

For more information on other mindfulness practices or to learn more about the green nature around us, check out my website at www.mindfulfoliage.com. If you just want to look at pretty pictures of plants, swing by my instagram @mindfulfoliage. For exclusive content or to support the show, find me on patreon.