One of my favorite practices is simply sitting still and listening to nature. There's always something going on out there - nature is always making music through the plants, animals, wind, water, and earth. Being present for all these wonderful sounds can deepen our connection to nature. And, added benefit, mindful listening is a practice we can benefit from at nearly any time. 

I highly encourage you to go outside and find a comfortable place to sit or lay down. Even if it's not in the heart of the woods or adjacent a burbling stream, I'm sure there's a tree rustling or a bird calling somewhere nearby. If the outdoors are a little far away, listening to the sounds happening outside your building, inside it, and in the same room are useful alternatives. 

The guided portion begins at 1:10. The goal is to keep your awareness on the sounds happening around you. To make this easier, try to practice this with only one earbud in, or by playing it off the phone speakers. Give your ears the chance to hear the music. 

For more information on other mindfulness practices or to learn more about the green nature around us, check out my website at www.mindfulfoliage.com. If you just want to look at pretty pictures of plants, swing by my instagram @mindfulfoliage. For exclusive content or to support the show, find me on patreon.