Today I'm back at my favorite canyon for mindful listening. This is an invitation to listen to nature at three distances - far away, middle distance, and right near by. Take in the music of nature all around you, and experience it as if it's your first time. 

I'd like to apologize in advance for any poor audio. I'm still figuring out how best to record outdoors and in the wind. Any advice would be greatly appreciated - please reach out by instagram or email (MindfulFoliage@gmail.com), or through the contact page on the site. 

For more information on other mindfulness practices and being mindful around nature, please check out the articles on my site, mindfulfoliage.com. If you want to take a gander at nature indoors and out, please check out my instagram, @mindfulfoliage.