Diaphragmatic breathing is the foundation for many other breathing exercises.

On a purely physical level, this breathing exercise works the muscles responsible for breathing. And like fixing your posture, becoming familiar with this style of breathing can help fix poor breath practices. It trains your diaphragm to be responsible for the effort of breathing, unlike untrained breathing which can use the muscles of your chest, ribs, and back.

Breathing with your diaphragm can make each breath a little easier and more effective. It can aid you in sinking deeper into focus and concentration as you meditate, or bring you energy as you breathe deeply in the moment. How you apply it is up to you! 

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