Today's guided meditation is a routine that I employ pretty often. This session includes three easy practices:

• Resonant Breathing, where you'll breathe at a pace that resonates with the overall cycle of the body. This activates the parasympathetic nervous system while generally just helping your mind and body calm down.
• Bhramari (humming bee breath), which resonates the head and buzzes all the thoughts away. Plus, it's just such a relaxation sensation!
• Body Scan, starting with the right hand. I'll go through each part of the body at a steady pace; all you need to do is be aware of that part. 

This combination of practices is easy to work into other meditation routines or expand into a longer session. 

The guided portion begins at 1:50. The introduction prior to that explains how each of the steps will go - recommended if you've never tries humming bee breath!

For more information on other mindfulness practices or to learn more about the green nature around us, check out my website at www.mindfulfoliage.com. If you just want to look at pretty pictures of plants, swing by my instagram @mindfulfoliage. For exclusive content or to support the show, find me on patreon.