On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable to see where my work really was, until I couldn't 'do' anything else. I share my insights from Irene Lyon's work and programs and some of my key takeaways from learning about adrenal burnout, the different phases and some of the key remedies that we can do to help our kidneys and adrenal glands (hint: vitamin C). It's been enlighting for me on a deep level and I'm happy to report I'm starting to see and more importantly, feel, some shifts. It hasn't been easy and patience is taking on a new meaning, but I do feel this work specifically on the nervous system, is absolutely essential for true healing and being at our most vital.