In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System

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Mindful Endurance Program Podcast

Ryan Willms

99 episodes

1 day ago

MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.

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In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System

Mindful Endurance Program Podcast

2 hours 5 minutes 54 seconds

2 years ago

In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System

This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked these questions and thought it would be cool to share on MEP to hear this dynamic and a fun conversation.