In this powerful episode, breathwork practitioner Leo Marrs joins us to explore how something as simple—and profound—as the breath can lead to deep healing, emotional regulation, and inner strength. We discuss the science and spirit of conscious breathing, how it impacts the nervous system, and why breath is the key to unlocking presence and personal power. Whether you're new to breathwork or looking to deepen your practice, this conversation offers insights, guidance, and inspiration—one breath at a time.   **Leo Marrs guides listeners through a 10 breath sequence in this episode. Please only follow along in a safe environment.**   Resources: https://www.leomarrs.com/ Instagram: @theleomarrs YouTube: @LeoMarrs TikTok: @theleomarrs Facebook: @leomarrs.personal App Ethr: https://www.ethr.one/ Ken Wilber and Integral Theory: https://integrallife.com/who-is-ken-wilber/ The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score      If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation  Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!