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Mindful Elevation
Rachael Thalheimer, LICSW
100 episodes
1 week ago
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Mental Health
Health & Fitness
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All content for Mindful Elevation is the property of Rachael Thalheimer, LICSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Mental Health
Health & Fitness
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At Peace with the Unknown: A Meditation for Embracing Life's Uncertainty
Mindful Elevation
9 minutes 19 seconds
1 year ago
At Peace with the Unknown: A Meditation for Embracing Life's Uncertainty
In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment, no matter what life brings.   If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!  
Mindful Elevation