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Mindful Elevation
Rachael Thalheimer, LICSW
100 episodes
1 week ago
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Mental Health
Health & Fitness
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All content for Mindful Elevation is the property of Rachael Thalheimer, LICSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Mental Health
Health & Fitness
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A Mindful New Year: A Meditation to Recenter and Renew
Mindful Elevation
7 minutes 50 seconds
10 months ago
A Mindful New Year: A Meditation to Recenter and Renew
Start your year with clarity and purpose in this calming guided meditation. Release the weight of the past year, embrace gratitude for growth, and set intentions for the year ahead. Through mindful breathing and visualization, you'll create space for renewal and step confidently into a fresh chapter. Perfect for finding balance and starting the new year with a clear mind and open heart.     If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!  
Mindful Elevation