If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
Have you ever felt like you're floating through life, disconnected from your body and the world around you? You're just being pulled along in this endless sea of distractions and obligations. If so, you're definitely not alone. But what if I told you there is a way to anchor yourself amidst the chaos to find solace in the present moment and reclaim the connection to your inner wisdom, your inner compass, and individual sense of self?
Over the next few weeks, I'll be sharing some grounding practices in our podcast episodes. If you found today's discussion valuable, feel free to share it with someone who might benefit from it. Stay tuned for more valuable information on grounding practices and mindful eating.
Your commitment to your wellbeing is a powerful force, and I'm here to help you every step of the way. Until next time, take a nourishing breath, savor the journey, and embrace the opportunity to live with everyday inspiration.
From my heart to yours, thank you for listening, and I look forward to sharing grounding practices with you in the upcoming episodes. Bye for now.
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