If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
Today, we're stepping into the world of mindful meal planning and preparation. Meal planning and prep might sound like mundane tasks, but trust me, there's magic in the method.
It's not just about saving time and money (although that's a sweet bonus). It's about nourishing your body, mind, and soul with every bite.
Think of it as your culinary roadmap to wellness. By taking the time to plan and prepare your meals mindfully, you're not only making healthier choices but also cultivating a deeper connection to the food you eat.
So, grab a pen and paper (or your favourite meal planning app) and get ready to embark on a journey of flavour, nourishment, and self-discovery. Because when you approach meal planning with mindfulness and intention, every meal becomes a celebration of life's abundance. Let's dive in!
Study Mentioned: Perspectives into the experience of successful substantial Long term weight loss mantainence HERE
Show Notes Page on our Website
Free Training: What's Mindful Eating and How can it Help Me
Mindful Eating, Mindset and Metabolism Mastery Course
Larissa xx
P.S If you love to read the transcript has been included on the Show notes page on our website
