If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
Life can be really hard at times, and the body a really painful place. It can be a place of fear, distress, scarcity, sorrow, pain and even loss. All of these bear a heavy burden on the human spirit. In the pursuit of solace, many of us turn to a seemingly comfortable companion, FOOD.
In today's episode, we're going to delve into the intricate relationship between stress and our eating habits.
We'll explore the depths of emotional connections to food and unravel the physiological mechanisms at play here and discover evidence-based strategies to navigate the turbulent waters of stress-induced eating.
It's time to understand why we eat when we're stressed and more importantly know how we can break free from this cycle.
So, let's embark on this journey together, where every bite becomes a mindful union, and every meal becomes an opportunity for self-discovery and transformation.
Links Mentioned:
Radiant Relaxation Program Calm your Mind, Release Stress, Feel Strong and Centred
Mindful Eating, Mindset and Metabolism Mastery Course
Also I mentioned the Book ultra Processed People and mis-spoke the authors name. It is Chris van Tullekan and I said in the podcast it was Chris Tullekan, close but not quite right. Sorry Chris.
Larissa xx
