If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
The Power of Grounding: Part 2
Today, is beautiful grounding practice that will help you connect your mind and body. If you missed part 1 of our Grouding 3 part series, don't worry, I'll give you a quick recap of what grounding is all about before we dive into the practice. Once you've listened to the episode and would like to come back to enjoy the practice only then start the episode at 5 minutes 50 seconds. This is where the grounding practice starts.
What is Grounding?
Grounding is the practice of coming into your body, feeling present, and being able to identify sensations inside and outside of your body. It's a way to create a deep, authentic connection with yourself and understand the language of your body.
Benefits of Grounding
Grounding Meditation Practice
To prepare for the grounding meditation, find a comfortable seated or lying position where you won't be distracted for the next 10 minutes. You can choose to close your eyes or keep them open. Here's a step-by-step guide to the practice:
Conclusion
I hope you enjoyed this grounding practice today. In next week's podcast, I'll be sharing another grounding practice to help you befriend and open up to the language and sensations of your body. Thank you for listening, and have a beautiful week ahead.
From my heart to yours, Larissa
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected. See you next week!
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