If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
If you're looking to be in the best health of your life, cultivating a strong connection with the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
Welcome to the third installment of our grounding series, where we delve into the art of reconnecting scattered parts to reclaim our inner balance, presence and connection with felt sense in the body. In this session, I invite you to join me in a beautiful guided practice.
Picture yourself like a flock of birds suddenly startled into flight, their once harmonious grounded formation scattered across the sky. Similarly, parts of ourselves often feel fragmented amidst the hustle and bustle of daily life. But just as those birds seek to realign and find their way back together, we too yearn for a sense of wholeness and alignment.
Grab your headphones, find a comfortable place to sit or lie down and immerse yourself into this practice.
Feel free to share this practice with anyone who may need it. It's a great tool to use when feeling stressed, overwhelmed, or in need of a moment to feel present and connected.
Check out the show notes page HERE
From my heart to yours
Enjoy
Larissa
Welcome to the great calorie escape. You've probably heard it a million times. Counting calories is the key to weight loss, leading to better health outcomes. But relying on calorie counting for optimal health is kind of like telling a couple of newlyweds who are eager to start a family, all you got to do is jump in the sack once and that's it, you'll be pregnant. Knowing that 1 in 5 or 1 in 6 Australians have fertility challenges, we all know the jump im the sack method one time, isn't a sure thing.
1: In this episode I'm going to share how calorie counting can hijack your physical, your mental and emotional health.
2: We're going to explore the possible detrimental effects that calorie counting can have on your overall health and well-being and
3: We'll uncover the myths surrounding the numbers game, unveiling a path to freedom that goes beyond restrictive diets and obsessive tracking.
This podcast isn't just about escaping the calorie trap.
It's about unlocking a life where your energy, your vitality, and your happiness absolutely thrive.
Get ready for an episode that goes beyond information. It's a personal conversation that sets the tone for a series dedicated to your whole well-being.
Now being the first episode, I'm galso oing to share a little bit of a story about my journey as well.
Let's dive in...
Mindful Eating, Mindset and Metabolism Mastery Course - Learn More HERE
Jump over to our show notes and conversation post HERE
I invite you to also like and subscribe on your favourite platform and share this episode with someone in your life who may benefit .
Larissa xx
