“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
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“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
With nonstop news of crises—wildfires, war, and uncertainty—it’s easy to reach for a drink to take the edge off. But does alcohol relieve stress, or could it be making things worse?
On this episode of The Mindful Drinking Podcast, host Derek Brown takes a closer look at the relationship between alcohol and stress. While drinking is often linked to relaxation, research suggests that in times of high stress, we tend to drink more—and that extra drink might not have the effect we’re hoping for. How does alcohol really impact our stress levels, and are there better ways to unwind?
We may not be able to control the world around us, but we can choose how we respond. Join us for a conversation that just might change the way you think about stress drinking.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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Mindful Drinking
“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
