“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
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“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum
Mindful Drinking
33 minutes
9 months ago
Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum
On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experiences as a mindful drinking advocate and discusses the benefits and challenges of temporary abstinence months like Dry January, Dry July, and Sober October.
Hilary, a prominent voice in the mindful drinking movement, offers practical tips for successfully navigating a dry month and explores how to change your relationship with alcohol.
Join Derek and Hilary as they delve into the motivations behind going dry, its impact on health and well-being, and the broader cultural shift towards mindful drinking.
Tune into this special encore presentation to discover how taking a break from alcohol can lead to a happier, healthier you, and gain valuable insights from Hilary on living a vibrant life while drinking mindfully.
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Mindful Drinking
“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
