“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
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“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
Encore Presentation: Where’s the Line Between Too Much & Addiction?
Mindful Drinking
32 minutes
7 months ago
Encore Presentation: Where’s the Line Between Too Much & Addiction?
Mindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control?
While mindful drinking may be useful for most of us, others aren't exactly sure where to draw the line and may need expert advice.
In this special encore presentation, host Derek Brown is joined by featured guest, Dr. Nzinga Harrison, author of Un-Addiction: Six Mind-Changing Conversations That Could Save a Life, to discuss the complexity of addiction and problem drinking and what signs might help warn us of the risk.
They’ll also deep dive into everything from adverse childhood experiences to inherited risks and help draw the line between a few drinks too many and the drink standing between you and addiction.
An in-depth conversation on addiction may be the difference between life and death.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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Mindful Drinking
“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
