Today I will take you on a journey of self-discovery. Well, my process for my self-discovery filled with all the tips and tricks as to how I achieved self-awareness by using mindfulness in my life.

If you are looking for tips about the ups, the downs, and the whole between, take a moment to hear me share ways to make it work for you.

Like always, the conversation continues over on Stitched Delights, with crochet content, mental health discussions, and exclusive extras for the paid community.

To follow the transcript for this unusually large episode, feel free to head on over to the official episode post on the website.