In this episode, we explore the toxic patterns we repeat in relationships, not just with others but with ourselves. We talk about the comfort we find in chaos and why we keep returning to what hurts us. From self-sabotage to emotional addiction, we unpack the feedback loops that keep us stuck. We also reflect on the power of being alone and the beauty of finding yourself on the lonely journey. If you've ever confused chaos for love or silence for emptiness, this episode will hit deep.