Dealing with insomnia (EN)

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Mindful Community

Marie Ménard

71 episodes

4 days ago

Your 10 minutes of meditation, daily. Follow me on Facebook to keep updated about my other projects (yoga, retreats, and more) - @mindfulcommunitywithmarie

Mental Health

Health & Fitness

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Your 10 minutes of meditation, daily. Follow me on Facebook to keep updated about my other projects (yoga, retreats, and more) - @mindfulcommunitywithmarie

Mental Health

Health & Fitness

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Dealing with insomnia (EN)

Mindful Community

11 minutes 42 seconds

5 years ago

Dealing with insomnia (EN)

A meditation to listen to when you have trouble sleeping at night. Calm breathing and taking distance with your thoughts to help you drift back into sleep. Sweet dreams 😴 and let me know if it worked!