MINDFUL AT SEA LEVEL Podcast is a personal journal of mindfulness with readings of insightful poetry, guided meditations, reflections, and curiosities I hope will resonate with you. This podcast is offered by Bob A, yep that’s me!!! I’m a trained mindfulness coach and military retiree living in the Pacific Northwest, bringing over four decades of world travel and plenty of life experience in “the pursuit of success combined with restlessness.” Thanks for listening.
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MINDFUL AT SEA LEVEL Podcast is a personal journal of mindfulness with readings of insightful poetry, guided meditations, reflections, and curiosities I hope will resonate with you. This podcast is offered by Bob A, yep that’s me!!! I’m a trained mindfulness coach and military retiree living in the Pacific Northwest, bringing over four decades of world travel and plenty of life experience in “the pursuit of success combined with restlessness.” Thanks for listening.
Reading the mindful poem, “Always We Hope” by Lao Tzu. Listening to these words reminds us all that taking a break, a pause, can help with finding what we’re looking for. Sometimes we find ourselves in action mode expending the excess energy of anxiety and fear. Mindfulness is innate; it’s inside of us all. We need a nudge to get out of autopilot, when we don’t want to deal with what life throws at us. With an open mind and curiosity, welcome life as it is. Just be one breath at a time. Thank you for listening... Being Mindful at Sea Level. Music: I’m Lost, Prod Ryini Beats: https://www.youtube.com/ryini
Mindful At Sea Level…
MINDFUL AT SEA LEVEL Podcast is a personal journal of mindfulness with readings of insightful poetry, guided meditations, reflections, and curiosities I hope will resonate with you. This podcast is offered by Bob A, yep that’s me!!! I’m a trained mindfulness coach and military retiree living in the Pacific Northwest, bringing over four decades of world travel and plenty of life experience in “the pursuit of success combined with restlessness.” Thanks for listening.
