In this Mindful & Mighty conversation, we dive deeper into positive psychology and what it really takes to build happiness that lasts. From love to learning, curiosity to cardio—here are the keys we explore:

• 💛 Love is work — movies end where love begins, the real story is nurturing relationships every day.

• ❓ Curiosity opens worlds — asking better questions leads to growth, creativity, and resilience.

• 🧠 Mind–body basics — sleep, food, and movement are non-negotiable for happiness.

• 🧘 Simple tools — micro-breaks, gratitude, meditation, and humor help anchor joy.

✨ Tune in for stories, reflections, and practical tools you can try today.

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