Mindfulness is the skill of paying attention to what is happening without judgment. It allows us to be aware  of the present moment after moment. When we are mindful, we can pause and respond skillfully instead of reacting. Regular mindfulness practice helps us cultivate calmness, peace, resilience, clarity, insight, awareness, and happiness.

In  today's meditation, we will use our breath to calm and relax our bodies and minds. Mindfulness of breathing is a simple, yet powerful tool. Regular mindfulness practice helps us cultivate calmness, peace, resilience, clarity, insight, awareness, and happiness. 

The corresponding discussion is in episode fourteen of the Mindful Agility podcast, which you can find at https://mindfulagility.com