In today's meditation, we will work with noticing and labeling our emotions.
We'll use mindfulness, curiosity, compassion, and a nonjudgmental attitude to get to know how our emotions arise, manifest in our bodies, change, and then pass away.
This practice will help us become less reactive and more skillful in dealing with positive, neutral, or difficult emotions.
You can find the corresponding discussion in episode nine of the mindful agility podcast at mindfulagility.com.